Most people struggle with sleep at least once a week. Doing anything and everything to better your sleep is worth it. Blackout blinds and curtains can help prevent waking up before the desired time. In New York summers the sun comes up as early as 5:24 am. This can trick your body into thinking its morning hours before you need to get up. In the summer it also only gets starts to get dark at around 9:30. This can make it harder to put children to sleep. Blackout roller blinds are popular as they give complete light control of your sleep schedule. Healthy sleep is always part of the equation in a healthy balanced lifestyle.

Royal Window Treatments has a great assortment of blackout blinds in various price ranges.